Wholesome Goodness Preserved: Cold Pressed Groundnut and Sesame Oils for Healthy Living
When it comes to choosing oils that balance health and taste, cold pressed oils emerge as the preferred solution. Without any chemicals and refined treatments, these oils retain their nutrients and authentic aroma. Among the most popular cold pressed varieties in India today are groundnut oil and sesame oil, both known for their purity and wide range of health benefits.
Amrutva Fine Foods offers a variety of premium quality oils produced with traditional wooden ghani press methods. From filtered groundnut oil to black sesame oil, the brand ensures that every drop is rich in nutrients, flavor, and purity. Whether you’re looking for a better substitute to refined oils or wish to embrace traditional cooking, cold pressed oils are the right choice for you.
Classic Indian Cooking with Cold Pressed Groundnut Oil
Also known as peanut oil, cold pressed groundnut oil has long been used in Indian households. This oil is extracted at low temperatures using traditional wooden presses, which preserves its natural nutrients such as monounsaturated fats, vitamin E, and plant sterols. In contrast to refined oils that undergo multiple refining steps, cold pressed groundnut oil retains its natural color, flavor, and medicinal properties.
Amrutva’s groundnut cold pressed oil is perfect for deep frying, sautéing, and tempering. It offers a high smoke point, ideal for Indian cooking, especially in traditional dishes that require extended cooking time. The flavor of pure groundnut oil lifts recipes without masking original flavours.
Filtered Oil: Clean, Unrefined and Delicious
For those who prefer clarity and smoothness in their cooking oil, filtered groundnut oil is a perfect choice. It is processed using natural sedimentation and cloth filtering processes, making it unrefined yet clean. The result is an oil that is rich, smooth, and visually appealing, with its natural goodness preserved.
Filtered oils are not chemically refined, and Amrutva guarantees that no artificial preservatives or additives are used. This makes it safe for everyday cooking while maintaining freshness without additives.
Flavour and Health in Every Spoonful of Cold Pressed Peanut Oil
Peanut oil is loved for its signature flavor, and when it is cold pressed, its health benefits multiply. Amrutva’s cold pressed peanut oil is made from premium-grade peanuts using traditional wooden presses. This preserves its core fatty acids and antioxidants.
Perfect for stir-frying, baking, and preparing desserts, this oil is highly recommended for those watching their cholesterol levels. Its natural plant compounds have been linked to heart health and anti-inflammatory benefits.
Ancient Remedy, Modern Superfood: Black Sesame Oil
Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is loaded with calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is sourced from organic seeds and cold extracted, ensuring maximum nutrient retention.
Often used in oil pulling, hair care, massages, and therapeutic uses, black sesame oil is also a great cooking oil, especially loved in southern recipes. Its earthy flavor adds depth to curries, rice dishes, and stir-fries. Consuming this oil regularly supports digestion, immunity and natural detox.
Roasted Sesame Oil – Intense Aroma, Deep Flavor
For food lovers who enjoy bold, smoky notes in their dishes, roasted sesame oil is a flavorful companion. This oil is derived from toasted sesame seeds, which intensifies its natural essence. Amrutva’s roasted sesame oil is ideal for Asian-inspired dishes, dressings, and dips. It is also used as a finishing oil to drizzle over cooked food.
The roasting process amplifies both nutrition and taste, making it not only aromatic but also highly nutritious.
First Press, Full Power: Extra Virgin Sesame Oil
Often regarded as the highest quality in sesame oils, extra virgin sesame oil is the initial pressing of sesame seeds, gently filtered. It retains the highest concentration of minerals, vitamins, and aroma. Amrutva’s extra virgin sesame oil is suitable for both culinary and therapeutic applications.
It is commonly applied in Ayurvedic massage (Abhyanga), scalp treatments, and in oil pulling routines. In cooking, it delivers a gentle, nutty flavor that pairs beautifully with dals, chutneys, and steamed vegetables.
Refined Oils vs Cold Pressed – What Matters
The oil you use daily has a deep impact your long-term health. Refined oils often undergo chemical processing, bleaching, and deodorizing — stripping them of their natural nutrients and adding harmful compounds. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted gently and naturally, preserving their integrity.
Benefits of cold pressed oils include:
• Better cardiovascular function through healthy fats
• Natural nourishment for skin, immunity, and hair
• Authentic taste with zero chemicals
• Chemical-free and preservative-free, ensuring clean and safe nutrition for your family
Buying Black Sesame Oil Online – What to Look For?
If you’re looking to buy black sesame oil online, it’s important to choose a brand that combines purity with trust. Amrutva stands out for its focus on genuine production — using traditional extraction methods, sourcing organic seeds, and offering detailed product traceability.
When buying online, look for:
• Cold pressed label (not expeller or refined)
• No added chemicals or fragrances
• Amber-colored glass bottles for UV protection
• Origin of seeds and extraction methods
Amrutva fulfills these standards and beyond, ensuring a trustworthy buying experience.
Filtered Oil vs Cold Pressed Oil – What’s the Difference?
While both filtered and cold pressed oils are good alternatives to refined oils, there’s a key distinction. Cold pressed refers to the gentle method preserving nutrition, preserving the nutritional integrity. Filtered oils, though also cold pressed, are additionally filtered using sedimentation or cloth to refine appearance.
Amrutva offers both varieties to suit your preference — whether you enjoy the robust character of unfiltered oil or the smoothness of filtered versions.
Why Choose Amrutva Fine Foods?
Amrutva Fine Foods has become a trusted name in cold pressed oils because of its ethical sourcing, traditional processing, and unwavering focus on quality. Each product is made in small batches to ensure consistency and freshness. The oils are lab-tested, hygienically packed, and available in eco-friendly packaging options.
With Amrutva, you’re not just buying oil — you’re making a better lifestyle choice rooted in Indian traditions. Their oils are great for both meals and health practices, earning a permanent spot in your kitchen.
Conclusion: Embrace Wellness with Amrutva's Cold Pressed Oil Collection
The kitchen filtered oil is the heart of every home, and the oil you use sets the tone for your meals and your health. Amrutva Fine Foods offers a wide array of nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.
Make the shift today toward purity, taste, and wellness. Choose Amrutva’s cold pressed oils to cook better, feel better, and live better — one drop at a time.